training

Week in Review: January 26-February 1

Another week has gone by, and I had some pretty solid workouts. I’m seeing some serious progress, and there’s no stopping me! 🙂

Workouts in Review

Here’s the rundown for the week:

Monday: 38 minutes on the StairMaster. Good times.

Tuesday: 1-hour pump class

Wednesday: Run 2.6 miles

Thursday: 1-hour pump class (which included 100 lunges… yikes)

Friday: 15 minutes of yoga/stretching

Saturday: Run 4 miles (week two of Jeff Galloway’s half marathon training plan)

Sunday: Rest

What I’m Most Proud Of

I added in yoga like I said I would last week. I need to add more, but I’m okay with the effort last week. I’m also stoked I hit two days of pump. I’m addicted. 🙂

Where I Fell Short

I’m not logging everything I ate on here, but I definitely fell short on my eating. I’m working on less sugar and more vegetables this week.

I’m training for a half marathon in May and have started my training plan. I’m following Jeff Galloway’s half plan, which I’m using so I won’t get injured. I’ve run intervals before, but I always did something like run 9 minutes and walk 1 minute. This time, I’m mixing it up, so this weekend for my 4-miler on Saturday, I ran 2:30 and walked 1:30. I don’t think the interval was quite right–I felt my walk interval was too long–so I think for my 5-miler this weekend, I’ll run 2:30 or 3:00 and walk 1:00.

Thought for the Week Ahead

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” –Jillian Michaels

Let’s work hard this week! Don’t forget to visit Jesica’s blog and check out her weekly update post and other linked-up posts. I’m also linking up with Tara from Running ‘n’ Reading for her Weekend Update link-up.

How was your week/weekend?

Did your team win?

Week in Review: January 19-25, 2015

I’m linking up with Jesica at rUnladylike for her week-in-review link-up. I think I did a good job with workouts this week. And it definitely helps to be doing the #SweatPink #NoExcuses Challenge for a bit extra every day.

Workouts in Review

I’m bound and determined not to get injured this year, so I’m mixing it up a ton for workouts. I’m still building up my mileage slowly so I’ll be able to conquer the half marathon in May. Thursday would’ve been another pump class, but I was feeling a little strain in my leg, so I “ellipticized” instead.

Here’s the rundown for the week:

Monday: 25 minutes incline elliptical, 2-min plank, mountain climbers, BOSU squats, walking some laps

Tuesday: 1-hour pump class; extra plank (1:30), squats, 20 push-ups

Wednesday: Run 2.96 miles; strength: plank 100 crunches, 100 jump rope, 20 push-ups

Thursday: Elliptical 30 minutes

Friday: Swim ~400 yards; elliptical 48 minutes

Saturday: Run 3.6 miles

Sunday: Rest

What I’m Most Proud Of

Even though I wasn’t feelin’ it on Thursday, I still managed to workout a bit. Sometimes that happens, and I just have to pick myself up and hit the gym anyway. I got six days of workouts in, and I’m feeling stronger.

Where I Fell Short

I really want to have more yoga in my life, so I need to make an effort. I didn’t go to any yoga classes this week, which was a bummer. My goal is to at least practice at home, even if it’s some before-bedtime

Thought for the Week Ahead

“Life grants nothing to us mortals without hard work” –Horace

Let’s work hard this week! Don’t forget to go over to Jesica’s blog and check out her post and other linked-up posts

Thoughtful Thursday | Light the Match

As I was looking for a quote to share today, this one stood out a lot to me. For me, to meet my goals, I have to have the right amount of training, which I will hope is enough to succeed when I need to. We all have things we would like to accomplish, and to do so we need we need to think of every training session, every article we read, every visit to physical therapy, and so on as fuel to the fire.

I hope you meet your goals this year and light your match at the right time and succeed like you never thought possible.

How will you light the match this year? Are you running any races? Doing a squat challenge? Swimming a mile? Let me know! 🙂