Disclaimer: This post is sponsored by Chobani Simply 100. All opinions are always my own.

Do you know how easy it is to burn 100 calories? Pretty darn easy. Here are my five favorite ways to quickly burn off some extra cookies. (Not that I eat cookies a lot or anything…)

  1. YOGA: I love yoga so much that it’s part of my everyday routine. Only 20 minutes of yoga can burn 100 calories. A more vigorous practice will burn more, of course. Here’s a great routine to torch some calories:

2. COOKING: About 30 minutes of cooking will help you burn 100 calories. The recipe below will take you approximately 30 minutes to prepare and cook–and it’s delicious! From hostthetoast.com: BLACKENED FISH TACOS WITH AVOCADO-CILANTRO SAUCE

3. RUNNING: About 10 minutes of running will help you burn 100 calories. You can also walk for 20 minutes. Easy peasy.

4. SWIMMING: Since swimming is a full-body exercise, it doesn’t take long–only 10-15 minutes, depending on your pace–to burn 100 calories.

5. CYCLING: No surprise that this is a fave since I’m a triathlete… 15-20 minutes of cycling at a moderate pace will do the trick.

Bonus! Jump roping! I love jump roping, and if you use the routine at FitnessMagazine.com, you can burn 100 calories in 10 minutes. Also good: HIIT. 🙂

The list above is just a start, so here’s a chart from Chobani Simply 100 with some more possibilities (and better calorie counts, I’m sure).


While we’re all trying to burn a few extra calories, it’s helpful to have a good snack, and Simply 100 offers a great option, FYI.

So, let me know how you’re planning on being a little healthier in the next 6 months.

This post originally ran on 2-5-2015. It has been updated!

With about two weeks to go until Valentine’s Day, you might be looking for gift ideas for your special someone. Or you might be looking to grab something for yourself to show off just how much you love running or yoga. This is not an exhaustive list, but hopefully it’ll give you some ideas. (And hopefully it will give the Engineer some ideas too.)

Valentine's Day Gift Ideas


  • Runner necklaceI just love this gold one from AbellaBlue. All the jewelry is handmade and gorgeous. Check out her running jewelry here.
  • Race entry. Surely there’s a Valentine’s Day race in and around your city. What better way to celebrate your love than by sweating together . . . as you’re running. Hold hands the whole time for an extra bonus. JK. 😉
  • This super cool shirt from GoneforaRun.com. Such a cute design, and it comes in a bunch of different colors. I personally love the gray. They have many other Valentine’s gifts on the site too–earrings, medal racks, necklaces, socks, and so on.
    • Women’s Everyday Tee Love The Run from Gone for a run (source)


  • New running shoes! These are always welcome. I’m currently digging the Hoka One One Conquests. They’re certainly keeping my feet happy. Throw in a pair of Balega socks, and you’ll (or your valentine will) have happy feet too!
  • Favorite fuel (Nuun, Shot Bloks, SportBeans, Clif Bars, GU, Picky Bars, etc.). Who needs chocolate? Okay, chocolate works too. How about a fancy rocky road chocolate bar from Chuao Chocolatier? They also make chocolate-covered bacon, s’mores, potato chip or orange? Delicious.


  • New mat. At some point or another, every yogi needs a new mat. I personally love my PROlite by Manduka, but many other companies make great mats (Jade, Hugger Mugger, and Lululemon, to name a few). Hugger Mugger is offering 20% off mats with the code 2016mats. This is a bit of an investment, but I’ve been using my Manduka for about three years, and it still looks new. Throw in some mat spray, and you’ve got an awesome gift bundle. The companies mentioned sell their own, but there are a ton of tutorials on making your own. The Hippy Homemaker offers 5 different recipes here.
Valentine's Day Gifts for Yogis | FrenchFryRunner.com

My lovely Manduka PROlite

  • New yoga clothes. What fitness enthusiast doesn’t love new clothes? I personally love Fabletics. Their Salar leggings are the bomb. Athleta, Lululemon, and Soybu also have some great pieces. For more reasonably priced ideas, check out Old Navy.
  • Yoga blocks, bolsters, straps, mat bags, and other accessories. 
  • Class pass for a new yoga studio. Many studios also have a couples class!
Your Fit #Valentine: Gift Ideas for #Runners and #Yogis. #yoga #running Click To Tweet


  • Massage. This is perfect for working out the knots from all those miles and fitness classes. Massage Envy offers a one-hour massage for $49.99. Of course, you might have a place in mind. Make it a date with a couple’s massage!
  •  iTunes gift cardMusic is always a great idea.
  • Class pass for a class your Valentine wants to try. BodyPump or a yoga class to stretch out those tight hamstrings, anyone?
  • New earbuds (like these Yurbuds). The earbuds that came with the mp3 player only last for so long.
  • Road ID (see my review here). Better be safe than sorry in any situation. Road ID has cute badges to add to any ID, including some Valentine’s-themed ones: a heart, “love,” “be mine,” etc.
  • SweatyBandsThese truly don’t slip off my head no matter what activity I do. These are a great gift for any active person. I’ve heard good things about Sparkly Soul headbands, Junk headbands, and BondiBands too. Junk and BondiBands are also appropriate for guys. 🙂

My newest SweatyBands


Other Gift Idea Blog Posts



 Is Valentine’s Day a big deal at your house? 

Our half anniversary is the day after, so we have a small Valentine’s Day and do something cool on the 15th. The discounts on chocolate don’t hurt, that’s for sure!

Any other ideas to add?


Okay, so this post is a long time coming. Some of my friends and family will be pleased they actually get to see pictures. 🙂 Back in November 2014, I was able to meet my husband in Germany for the last three weeks of an “externship” he had with a German satellite company. Es war fantastisch! (It was fantastic!)

Germany Part One - frenchfryrunner.com


We were able to visit so many awesome places–and my German language skills actually came in handy (I’m not fluent by any stretch, but I can get by). We went to Berlin, Munich, Heidelberg, Mainz (my favorite), Nuremberg, Frankfurt, Dachau, Dieburg, and Darmstadt, which was our home base and where my husband worked.

First Germany Trip | frenchfryrunner.com

Getting ready to take off–or I just landed. No idea


To try and postpone any jet lag, we went into Frankfurt after my flight to Germany. (The flight actually was great; I slept a little but had the whole row to myself, and they had awesome movies to watch.) We walked around the city and went to a cathedral that had been rebuilt on the inside. The outside was really impressive, though. We also walked by the Main River (pronounced like “mine”), which separated the “big city” from the quaint row homes. I loved it!

Frankfurt 2014 | frenchfryrunner.com

The first place we visited in Frankfurt! So cool!

And we also got a bagel and drinks at a big shopping mall. All in all, it was a great start to a great trip. We visited Frankfurt again later in our trip when we went to the Frankfurt Weihnachtsmarkt–a lovely, lovely festival.

Frankfurt 2014 | frenchfryrunner.com

Frankfurt’s Weihnachtsmarkt . . . Eating Delicious chocolate-covered fruit


Known as the city of science, Darmstadt is a quaint medium-sized town. We stayed in a long-term hotel, kind of like a Residence Inn, but older and . . . German–dark woods, plaster walls, and German TV. Breakfast was provided in the hotel’s “normal” annex and was scrumptious. I could totally eat meat, bread, and cheese every day for breakfast. We also enjoyed an assortment of jams, sausages, muesli, quark, and other treats–YUM!

Darmstadt 2014 | frenchfryrunner.com


While in Darmstadt, we enjoyed museums, markets, and the town square, which happened to be decorated for Christmas and was the location of a little Weihnachtsmarkt (Christmas Market). We took the bus–which was always prompt–everywhere we needed to go. German transportation is a whole lot more reliable that what we’re used to, but of course I welcomed that fact. Even though one time I was yelled at by an angry bus driver. Good times.

Darmstadt's Weihnachtsmarkt | frenchfryrunner.com

Darmstadt’s Christmas market

Since Darmstadt was our home base, I got acquainted with the different delicious foods and shops in that marvelous little town. My favorite food I tried–and which I haven’t been able to find in it’s purest form–is Döner, or Döner Kebap. SO STINKING DELICIOUS. Think of a gyro and double the deliciousness. I feel sorry for you if you don’t like gyros by the way…

Delicious! (source)

My favorite way to eat Döner is in pizza form… I don’t have any pictures of the pizza I ate, just the restaurant we went to. My mouth is watering just thinking about it…

Darmstadt 2014 | frenchfryrunner.com

Döner PIZZA!!!

Anyway, add pretzels (Brezeln), Spätzle, and the best sausages in the world to the mix, and you’ve got an idea of what I enjoyed on my trip, not only in Darmstadt but in Berlin, Munich, Nuremberg, and Heidelberg. YUM!

I sure am talking a lot about food… Such is who I am. 🙂

Stay tuned for Part 2 of my German adventure coming soon.

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Bis spaeter!

Have you ever been to Germany? What’s your favorite German food?

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