Ironman 70.3 Santa Rosa Race Report

I finished my first half Ironman! What a day! I LOVED it! Our bodies can do incredible things! I saw so many amazing women out on the course. Way to be out there with so much grit and determination! I had the best day! Everyone needs to do a triathlon. They can’t be beat, and you feel so powerful after completing one. ūüôā

For those who don’t know a half Ironman (HIM or Ironman 70.3) is a 1.2-mile swim, a 56-mile bike, and 13.1-mile run.

PRE-RACE

Thankfully I slept very well on Thursday night because Friday night sucked. After helping a friend move all day and a lovely early bird pasta dinner, I aimed to be asleep by 10… At 11:30, I figured it’ll be what it’ll be… I woke up a couple times, the last being 2:55, 5 minutes before my alarm. Whatever. Got ready and met a couple friends to get to the 4:00 a.m. shuttle. We got lucky and were on the second shuttle, which was an awesome luxury coach. Winning! …Especially considering there were a few buses that broke down… Yikes! So glad that wasn’t us! We got our T1 set up with time to freak out (me) and hang out (my friends). It was a bit cold (air temp 46), but we were prepared with warm gear. I met some lovely gals around me and I was able to go to the bathroom twice, after cutting the line once. I didn’t even care; I had things to do! Pretty soon, it was time to get in the water!!

Pre-race obligatory selfie!
T1 in the dark!

SWIM

We had a rolling start, which seemed to work out pretty well and allowed us to see the first pros out of the water. Cool! It was awesome to see Holly Lawrence, who actually won the whole women’s racce. And I saw a glimpse of Andy Potts, who placed 4th in the men’s race! Love him!

I chatted with a friend I ran into (local race for me so I saw a bunch of familiar faces!). The anticipation was killing me! I just wanted to do the thing! Before we knew it, we were in the water, which was actually the perfect temperature, around 64 degrees. I always start out fine, no panic or anything, but about halfway, I got a little anxious and couldn’t catch my breath… So weird because I really wasn’t working too hard. I grabbed a buoy to hang out on and another super nice swimmer asked me if I was okay. So sweet! I was there for about 45 seconds and could continue. I made it 3/4 and then had to do that scenario again… Blah. OWS (open water swimming) for me this summer!! Also, I had a calf cramp… Which I never get EVER. Whatever…

The swim course had changed for safety–to be protected from the wind–and the the new route was fine, though I do have to say there weren’t enough race staff in the water, so it wasn’t the safest in my opinion… I finally got out of the water in 50:08… Not the best for me but an improvement and that was my exact goal. Then it was off to transition 1, or T1… UP A FREAKING MOUNTAIN of a boat ramp that was only halfway carpeted… Yeah, do you know how shitty it is to run in bare feet on asphalt and gravel?? Not fun. I didn’t stash shoes at the swim exit, so I was hosed… And I scraped my big toe so it was bleeding… I willed that to be the only bad thing of the day. Thankfully, that proved to be the only crappy thing that happened. Total distance from the swim to bike out was about a half mile… Sheesh. After the ridiculously long T1 (14:58!), it was on to the bike!

BIKE

I had a blast on the bike!! The weather was a tad chilly (in the 50s and windy), but it worked fine with my long-sleeved, fleece-lined Coeur Sports bike jersey. Loved the course! The course was basically rollers with a huge climb at the beginning, so after that climb was done, it was blazing fast! The rollers were fun, and I have trained a bit on the course, so there wasn’t anything surprising. I did see someone epically crash, though. I hope she’s okay. She took a left turn too fast and couldn’t keep control. I saw her lying prone with a cleat ripped off. A few police officers were nearby, so I didn’t stop but wish her the best.

On the bike at mile 16!

We had a tailwind for most of it, so I came in about 40 minutes faster than I anticipated! Not bad for about 2000 ft of climbing. My dear friend Sara caught me at mile 16 and bike in, so that was a huge boost. I ate and drank every single time I thought I should, so that worked amazingly well! I had a Snickers at mile 35, I think, which was delicious! I even peed on the bike…4 times. Just little ones to relieve the pressure, but still awesome. If you’re a triathlete, you understand how amazing that is! I really don’t know how I did it so easily, but I’ll count my blessings. Thank goodness for the fleece chamois in my tri shorts!

I was thrilled with my bike time: 3:19:34, or about 16.85 mph! Flying for this girl! I passed quite a few people on way fancier bikes than mine, so what they say is true: it’s not about the equipment but about the engine. I gotta keep training. I met some awesome people on the bike. Triathletes (most of them) are the best people!

Before I knew it, I was in T2, which was the longest T2, area-wise–a whole city block! But it was not nearly as bad as T1! I quickly changed and was ready to roll (T2 time: 6:13)! I saw Sara again (she’s awesome) on the way out. Hooray for that! Only 13.1 miles to go!

#Ironman 70.3 Santa Rosa Race Report! Great day! #triathlon #racereport Click To Tweet

RUN

I started out a little fast but calmed down after the first mile. I normally run standalone halfs a lot faster, but for this one, I kept it comfortable. I wanted to keep in the 10s, which I executed beautifully. I creeped up in the 11s for a couple miles, but hell, I was on the run in a HIM, I could do what I want!! I was also a lot slower because my feet were killing me because of my shoes! Yikes! I need to find something better. I would’ve run so much faster because my legs felt remarkably fine.

I think I’m yelling something along the lines of, “I killed the bike” to Sara right now…

This wonderful angel, Meredith, came along when I was struggling a bit and saved me!! She kept me going at our nice trotting pace. I’m so grateful for her…and her salt tabs. We just talked and talked! It was so fun! We walked the aid stations, which was my plan, and I had water and Coke at each one. That stuff is money! I’d never tried it in a race, but I figured the jolt would come fast, and it did! Good stuff. I ran with Meredith for probably 8-9 miles, so that was AWESOME!! I also ran with my friend Brandon for three miles. We ran across him at mile 10.

I ended up with a 2:20:15 half, which, all things considered, was pretty great! There were two loops with a couple hairy crowded spots, but overall the flat terrain was great. Perfect for a first HIM half marathon. There was great spectator support, especially when I revved them up. I figured everyone needed a boost, and it totally worked! There was a spot with a ton of spectators and no one was cheering! Geez! I did not like that, so I had to do something, so I raised my arms and shouted, “This is so hard! Let’s hear it!” I love my own enthusiasm. Haha. Basically it was so I could keep going.

Before I knew it, I was rounding the corner to my finish. I was finishing IM 70.3 Santa Rosa!! It was an awesome feeling!!

FINISH

I saw a couple friends as I made that turn… It was invigorating, as my friend Adriana ran with me along the side and caught me at the finish, and my friend Dominique high-fived me!! I picked up the pace then slowed way down to bask in the feeling. I saw Sara and my husband and I about lost it!! I put my hand over my mouth in not really disbelief because I knew I could do it but in awe with everything around me. WHAT A FEELING OF GRATITUDE AND STRENGTH! Then they called my name and I crossed that line! I was finished with my first and certainly not my last half Ironman!! I got my medal and a nice hug from Andy Potts, so that made my finish extra awesome! I chatted with my friends and husband and then got my picture taken. I couldn’t believe my months and months of training for this race were over–or is the training just beginning? Stay tuned!

Final official time: 6:51:08! (Which beats my stretch goal of 7 hours!!!) ??

Gender Rank: 513 | Age Group Rank: 80 | Overall Rank: 1697 (very solidly in the middle)

It was an incredible day!! If I can do it and hit my goals, you certainly can. All you have to do is train!!

Ironman 70.3 Santa Rosa Finisher!

2016 Race Plans

 

Hey, I’m back! Did you miss me? The last half of 2015 was downright crazy–and I moved to Northern California on top of everything else going on! The hard thing about moving is that I haven’t been in the area long enough to get a feel for the running community or find out which races are good. Despite that, I think I’m going along with my various training plans and picking a race that lines up the best with them. In the past I’ve tried to run one race per month to keep myself motivated, but I think having a few bigger races on the schedule will help to alleviate that lack of motivation–not to mention that no race is cheap ’round these parts!

 

March:¬†St. Patrick’s Day 5K. A local 5K is in order, especially one that will not take place in snowy weather. Did I mention I love it over here?

May: Sonoma Human Race 10K. This lines up with my training plans, is local, and is for a great cause.

 

The San Francisco Marathon

July: San Francisco Marathon 5K. I can’t believe this race is local for me! I’m stoked to run along the Bay! This is just to see how I can hold 5K pace–and establish that I have a real 5K pace (#goals).

 

August:¬†I’m running the Santa Rosa Half Marathon! I’m really excited about this. It’s a run though wine country, which is gorgeous, and there’s a lot of sweet swag. Here’s to hoping I stay healthy this year–or at least through the summer…

 

September: Disneyland 10K–This has become a tradition for me and my sister, so of course I’m running. Also, we always celebrate our birthdays together during that weekend. What could be a better gift? FYI, registration starts on February 2.

 

This is what I have so far. I might throw in a few 5Ks to keep the holidays interesting…

What race are you most looking forward to this year? Anyone in Northern California running any of these races?

See my other races/recaps here.

WednesdayI’m linking up for¬†Wild Workout Wednesday¬†link up with¬†Angelena Marie from¬†¬†Angelena Marie: Happy, Healthy & Balanced¬†,¬†Michelle at¬†Fruition Fitness¬† and Nicole from¬†Fitful Focus!

 

 

 

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Rex Lee Run 5K Recap

This race was great! And considering I didn’t want to actually run that morning, it was especially great to get an official PR!Rex Lee 5k Recap | FrenchFryRunner.com

The race started at 9:15 a.m., which was¬†awesome. Gotta love that fact that it’s still cold enough in Utah to start the race later in the morning. The race was around one of our local universities and really familiar since I went to that school and ran at least part of that same course almost every day–not to mention that a lot of local races are run on the course . . . Anyway . . . It was still really chilly when I got to the race, so I debated a long time whether to wear a jacket. I ended up deciding to, and that was a good choice. I got a little warm, but not bad.

The race started promptly (love that), and we were off! I’d decided to run a solid effort of 30-32 minutes, depending on how I felt. Well, I felt great the entire time! The first half mile was uphill, so I trudged on up at a good clip, going by effort. Then the rest of the race was downhill and flat. I tried to keep a sub-10:00 pace, and when I glanced at my watch, I was actually running 9:38s. Crazy!

My final time was 29:58 (9:40/mi), which I was definitely pleased with. And it’s a PR! I guess I’m a faster runner than I thought! It’s awesome to see improvement, and I owe it to all the strength training I’ve been doing. I love having strong legs and a strong core. That will help my half marathon and marathon efforts this year for sure.

Back to the race, they gave us awesome food at the end and held a magic show for the kids and a raffle too. The raffle was kind of lame, but hey. Oh, and we got gender-specific tech shirts this year, which is an improvement over the normal unisex T-shirts. Overall, a solid race!

#RexLee Run 5K Recap via @FrenchFryRunner #fitnessfriday #fitfam Click To Tweet

FitnessFridayRev3I’m linking up with Jill for Fitness Friday and with the DC Trifecta for the Friday Five (Mar, Courtney, and Cynthia).

 

How’s your training going?

Are you racing this weekend?