This race was great! And considering I didn’t want to actually run that morning, it was especially great to get an official PR!
The race started at 9:15 a.m., which was awesome. Gotta love that fact that it’s still cold enough in Utah to start the race later in the morning. The race was around one of our local universities and really familiar since I went to that school and ran at least part of that same course almost every day–not to mention that a lot of local races are run on the course . . . Anyway . . . It was still really chilly when I got to the race, so I debated a long time whether to wear a jacket. I ended up deciding to, and that was a good choice. I got a little warm, but not bad.
The race started promptly (love that), and we were off! I’d decided to run a solid effort of 30-32 minutes, depending on how I felt. Well, I felt great the entire time! The first half mile was uphill, so I trudged on up at a good clip, going by effort. Then the rest of the race was downhill and flat. I tried to keep a sub-10:00 pace, and when I glanced at my watch, I was actually running 9:38s. Crazy!
My final time was 29:58 (9:40/mi), which I was definitely pleased with. And it’s a PR! I guess I’m a faster runner than I thought! It’s awesome to see improvement, and I owe it to all the strength training I’ve been doing. I love having strong legs and a strong core. That will help my half marathon and marathon efforts this year for sure.
Back to the race, they gave us awesome food at the end and held a magic show for the kids and a raffle too. The raffle was kind of lame, but hey. Oh, and we got gender-specific tech shirts this year, which is an improvement over the normal unisex T-shirts. Overall, a solid race!#RexLee Run 5K Recap via @FrenchFryRunner #fitnessfriday #fitfam Click To Tweet
I’m linking up with Jill for Fitness Friday and with the DC Trifecta for the Friday Five (Mar, Courtney, and Cynthia).
How’s your training going?
Are you racing this weekend?
4 thoughts on “Rex Lee Run 5K Recap”
Congratulations on your 5k and getting a PR. Less than 30 minutes. Way to go!
congrats on your sub 30 PR! woot woot!!
Courtney @ Eat Pray Run DC recently posted…Favorite Easter Recipes
Personally, I prefer running when the weather is cold. I just can’t take the heat. Not when I’m already sweating from running. Ugh. Oddly though, I don’t mind working out a sweat when I’m playing soccer. Must be all the adrenaline. LOL
Howard Cox recently posted…Northampton Town welcomes Ex-Derby County defender – who is he?
I like running when the weather is cooler too. Forty to fifty degrees is ideal for me. 🙂 Thanks for stopping by!