I finished my first half Ironman! What a day! I LOVED it! Our bodies can do incredible things! I saw so many amazing women out on the course. Way to be out there with so much grit and determination! I had the best day! Everyone needs to do a triathlon. They can’t be beat, and you feel so powerful after…Continue reading Ironman 70.3 Santa Rosa Race Report
I have the honor of coaching a women’s-specific running group. It is my most favorite thing to do. To see progress in the women I coach is not only hugely gratifying–hooray! something I’ve developed is actually successful!–but it is incredibly inspiring. At our interval session tonight, the plan was to do 6 sprint intervals, but then we (me and my…Continue reading Do you think you have one more in you?
I knew I would come back eventually, even if it was to just air some thoughts weeks before my first half Ironman, Ironman Santa Rosa 70.3. I’ve been training for this race for several months, first building up the base fitness, and right now I’m working on some peak training weeks since I only have about 7 weeks to go…Continue reading Ironman Santa Rosa 70.3 Training and Other Wandering Thoughts