Ironman Santa Rosa 70.3 Training and Other Wandering Thoughts

I knew I would come back eventually, even if it was to just air some thoughts weeks before my first half Ironman, Ironman Santa Rosa 70.3. I’ve been training for this race for several months, first building up the base fitness, and right now I’m working on some peak training weeks since I only have about 7 weeks to go…Continue reading Ironman Santa Rosa 70.3 Training and Other Wandering Thoughts

Five Tips for Getting Back on Track . . . After Slacking Off

Sorry about my little hiatus! Life just gets in the way sometimes, and I end up neglecting the blog. I’ve actually been out of town/sick/too busy with work these past couple weeks, but I’m back for now! To mirror how neglectful I’ve been with the blog lately, I’ve also been a slacker with exercise. Gasp. I know. I’ve only averaged…Continue reading Five Tips for Getting Back on Track . . . After Slacking Off