I have the honor of coaching a women’s-specific running group. It is my most favorite thing to do. To see progress in the women I coach is not only hugely gratifying–hooray! something I’ve developed is actually successful!–but it is incredibly inspiring. At our interval session tonight, the plan was to do 6 sprint intervals, but then we (me and my…Continue reading Do you think you have one more in you?
I knew I would come back eventually, even if it was to just air some thoughts weeks before my first half Ironman, Ironman Santa Rosa 70.3. I’ve been training for this race for several months, first building up the base fitness, and right now I’m working on some peak training weeks since I only have about 7 weeks to go…Continue reading Ironman Santa Rosa 70.3 Training and Other Wandering Thoughts
Hey, I’m back! Did you miss me? The last half of 2015 was downright crazy–and I moved to Northern California on top of everything else going on! The hard thing about moving is that I haven’t been in the area long enough to get a feel for the running community or find out which races are good. Despite that,…Continue reading 2016 Race Plans