I have the honor of coaching a women’s-specific running group. It is my most favorite thing to do. To see progress in the women I coach is not only hugely gratifying–hooray! something I’ve developed is actually successful!–but it is incredibly inspiring. At our interval session tonight, the plan was to do 6 sprint intervals, but then we (me and my…Continue reading Do you think you have one more in you?
Hey, I’m back! Did you miss me? The last half of 2015 was downright crazy–and I moved to Northern California on top of everything else going on! The hard thing about moving is that I haven’t been in the area long enough to get a feel for the running community or find out which races are good. Despite that,…Continue reading 2016 Race Plans
I’m linking up with Patty from My No-Guilt Life, Erika from MCM Mama Runs, and April from Run the Great Wide Somewhere for Tuesdays on the Run. This week’s topic is 2015 Race Plans. So far, I have my races planned through May and then one in September. January: Frigid 5k. This is a small local race to get everyone motivated. I’ve never run…Continue reading Race Plans for 2015