I have the honor of coaching a women’s-specific running group. It is my most favorite thing to do. To see progress in the women I coach is not only hugely gratifying–hooray! something I’ve developed is actually successful!–but it is incredibly inspiring. At our interval session tonight, the plan was to do 6 sprint intervals, but then we (me and my…Continue reading Do you think you have one more in you?
Category: plans
2016 Race Plans
Hey, I’m back! Did you miss me? The last half of 2015 was downright crazy–and I moved to Northern California on top of everything else going on! The hard thing about moving is that I haven’t been in the area long enough to get a feel for the running community or find out which races are good. Despite that,…Continue reading 2016 Race Plans
Race Plans for 2015
I’m linking up with Patty from My No-Guilt Life, Erika from MCM Mama Runs, and April from Run the Great Wide Somewhere for Tuesdays on the Run. This week’s topic is 2015 Race Plans. So far, I have my races planned through May and then one in September. January: Frigid 5k. This is a small local race to get everyone motivated. I’ve never run…Continue reading Race Plans for 2015