I have the honor of coaching a women’s-specific running group. It is my most favorite thing to do. To see progress in the women I coach is not only hugely gratifying–hooray! something I’ve developed is actually successful!–but it is incredibly inspiring. At our interval session tonight, the plan was to do 6 sprint intervals, but then we (me and my…Continue reading Do you think you have one more in you?
Ironman Santa Rosa 70.3 Training and Other Wandering Thoughts
I knew I would come back eventually, even if it was to just air some thoughts weeks before my first half Ironman, Ironman Santa Rosa 70.3. I’ve been training for this race for several months, first building up the base fitness, and right now I’m working on some peak training weeks since I only have about 7 weeks to go…Continue reading Ironman Santa Rosa 70.3 Training and Other Wandering Thoughts
5 Favorite Calorie-Burners
Disclaimer: This post is sponsored by Chobani Simply 100. All opinions are always my own. Do you know how easy it is to burn 100 calories? Pretty darn easy. Here are my five favorite ways to quickly burn off some extra cookies. (Not that I eat cookies a lot or anything…) YOGA: I love yoga so much that it’s part of…Continue reading 5 Favorite Calorie-Burners