Week in Review: February 9-15

Well, hello there! I hope you all had a wonderful weekend! Hope Valentine’s Day (or Saturday) was great for you. I’m back again with my week in review. Workouts in Review Here’s the rundown for the week: Monday: 1-hour yoga, 38 minutes elliptical Tuesday: total of 40 minutes strength, cardio, and yoga Wednesday: 1-hour yoga class, 35-minute run, 30-minute walk Thursday: honestly I don’t…Continue reading Week in Review: February 9-15

Week in Review: February 2-8

I can’t believe it’s already Monday! Crazy! How was your week? My week was pretty solid, as you’ll see . . . Workouts in Review Here’s the rundown for the week: Monday: 20 minutes on the StairMaster, weights, push-ups, crunches, sit-ups, plank Tuesday: 3.1-mile run, push-ups Wednesday: 1-hour yoga class, 38 minutes elliptical, push-ups, sit-ups, plank Thursday: 1-hour pump class, additional weights (biceps, triceps,…Continue reading Week in Review: February 2-8