This week was crazy! I had stuff going on all week, so it was hard to get some of my workouts in–work, edits for a cookbook I’m coauthor for (more on that soon), etc. How was your week?
Workouts in Review
Here’s the rundown for the week:
Monday: ~30-minute yoga practice with Yoga with Adriene’s 30-Day Challenge (day 2)
Tuesday: 10 minutes StairClimber; 1-hour Pilates; 25-minute treadmill run (intervals); ~25 minute yoga practice with Adriene again (day 3)
Wednesday: 1-hour restorative yoga class, 30-minute treadmill run
Thursday: 1-hour pump class
Friday: Rest (a ton of walking around, running errands, though!)
Saturday: 7.07 miles (Week five of Jeff Galloway’s half marathon training plan. Did an awesome point-to-point route on our local river trail. The plan called for 6.5 miles, so I ran that and then walked the extra half mile home.)
Saturday’s long run was pretty great. I got a little tired, but my fueling and hydrating were on target. (AND that’s the farthest I’ve run in over a year. Sad but true.)
Things to Work On
My long run took place around 1:00 p.m. because I had to work in the morning, which doesn’t normally happen. So, I need to make sure not to overschedule my workload and get out there earlier. Running in the afternoon is not my favorite.
Thought for the Week Ahead
Be stronger than your excuses.
Let’s be strong and not make excuses this week!
How was your long run?
What’s your favorite post-workout snack?