As I was looking for a quote to share today, this one stood out a lot to me. For me, to meet my goals, I have to have the right amount of training, which I will hope is enough to succeed when I need to. We all have things we would like to accomplish, and to do so we need we need to think of every training session, every article we read, every visit to physical therapy, and so on as fuel to the fire.
I hope you meet your goals this year and light your match at the right time and succeed like you never thought possible.
How will you light the match this year? Are you running any races? Doing a squat challenge? Swimming a mile? Let me know! 🙂