Strike a [Yoga] Pose: Downward-Facing Dog

In honor of my awesome adaptive/gentle/restorative yoga class that I’ll be taking today, I thought I’d shine a spotlight on everyone’s favorite pose, downward-facing dog (Sanskrit: Adho Mukha Svanasana). No matter what type of yoga class you take (or if you practice at home), you will run into this resting posture. Yes, it really is a resting posture, even though at first…Continue reading Strike a [Yoga] Pose: Downward-Facing Dog

Week in Review: February 9-15

Well, hello there! I hope you all had a wonderful weekend! Hope Valentine’s Day (or Saturday) was great for you. I’m back again with my week in review. Workouts in Review Here’s the rundown for the week: Monday: 1-hour yoga, 38 minutes elliptical Tuesday: total of 40 minutes strength, cardio, and yoga Wednesday: 1-hour yoga class, 35-minute run, 30-minute walk Thursday: honestly I don’t…Continue reading Week in Review: February 9-15