You might be reading this as I’m panicking through the sign-up process for the Dumbo Double Dare. Wish me luck! We’ve been doing a lot of bridge pose in my yoga classes lately. Personally, I love bridge pose (Sanskrit: Setu Bandha Sarvangasana). It makes me feel somewhat flexible. 🙂 You can also do a full back bend (Wheel Pose or Urdhva Dhanurasana) as…Continue reading Strike a {Yoga} Pose: Bridge Pose
Category: yoga
Try Something New!
Sorry this is posting a bit late! For the Fit Dish Link-up this week, the topic is “Try Something New!” I like trying new things because you might end up finding something you love. For example, I used to hate running. I played sports way back in high school, so running was a punishment. In college I took up running for exercise because…Continue reading Try Something New!
Top 5 All-Time Health and Fitness Decisions
I’ve been thinking about my top health and fitness decisions, and I was surprised how fast this list came to mind. In recent years, I’ve had a better grip on my mental and physical well-being, and I can attribute it to the following five things: Quitting My Full-Time Job. I had such a hard time at my previous place of employment.…Continue reading Top 5 All-Time Health and Fitness Decisions