Week in Review: January 26-February 1

Another week has gone by, and I had some pretty solid workouts. I’m seeing some serious progress, and there’s no stopping me! 🙂 WIR: 1/26-2/1

Workouts in Review

Here’s the rundown for the week:

Monday: 38 minutes on the StairMaster. Good times.

Tuesday: 1-hour pump class

Wednesday: Run 2.6 miles

Thursday: 1-hour pump class (which included 100 lunges… yikes)

Friday: 15 minutes of yoga/stretching

Saturday: Run 4 miles  (week two of Jeff Galloway’s half marathon training plan)

Sunday: Rest

What I’m Most Proud Of

I added in yoga like I said I would last week. I need to add more, but I’m okay with the effort last week. I’m also stoked I hit two days of pump. I’m addicted. 🙂

Where I Fell Short

I’m not logging everything I ate on here, but I definitely fell short on my eating. I’m working on less sugar and more vegetables this week.

Training

I’m training for a half marathon in May and have started my training plan. I’m following Jeff Galloway’s half plan, which I’m using so I won’t get injured. I’ve run intervals before, but I always did something like run 9 minutes and walk 1 minute. This time, I’m mixing it up, so this weekend for my 4-miler on Saturday, I ran 2:30 and walked 1:30. I don’t think the interval was quite right–I felt my walk interval was too long–so I think for my 5-miler this weekend, I’ll run 2:30 or 3:00 and walk 1:00.

 Thought for the Week Ahead

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” –Jillian Michaels

Let’s work hard this week! Don’t forget to visit Jesica’s blog and check out her weekly update post and other linked-up posts. I’m also linking up with Tara from Running ‘n’ Reading for her Weekend Update link-up.

 

How was your week/weekend? 

Did your team win?

Weekend-Edition

8 Comments

    • WhitneyAuthor February 3, 2015 Reply
  1. Jennifer February 2, 2015 Reply
    • WhitneyAuthor February 3, 2015 Reply
  2. HoHo Runs February 2, 2015 Reply
    • WhitneyAuthor February 3, 2015 Reply

Leave a Reply to Whitney Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badge