Work happens . . . so does yoga

I’ve been so busy at work lately that I haven’t had time/desire/energy to write. Sorry, guys! I’d say that I’ll do better, but only time will tell. I can tell you, though, that I love resting. 🙂 I was really hurting after my last half marathon (yes, I’ll get around to posting a recap), so I’ve basically taken a month off running, besides the 5k Color Run I did a couple weeks ago.

Have I also mentioned how much I love yoga? Yes? Well, I have to tell you again: I love it. 🙂 I love how great I feel after a practice. I feel strong and flexible, and I have better posture. It’s definitely awesome for someone with a desk job. Give it a try. I’ve posted a few videos for you (here and here) so you have a jumping-off point. And, if you do have a desk job, you can even do it at work! Here’s a great yoga sequence you can do at your desk (click on the picture or click here for more information). Don’t forget to breathe!

from yogarelieftips.com

Anyway, look for more posts from me–and a review of some great socks–coming soon!

Namaste

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