I’ve been able to run a lot this week! I’m training for a 10k, so I’ve been following a plan to get up to running for 60 minutes straight. This week calls for 10 minutes of running with 1 minute of walking, repeated 4 times. It has worked out really well. I’ve done some hills in my neighborhood, and I think it has helped me a lot. Here’s a great page on Runner’s World all about running hills.
Next week, I’ll be running 15 minutes with 1 minute of walking, repeated 3 times. We’ll see how it goes.
In other news, SkinnyRunner is having a great giveaway. Check it out for your chance to win some new running shoes!
