Week in Review: February 9-15

Well, hello there! I hope you all had a wonderful weekend! Hope Valentine’s Day (or Saturday) was great for you. I’m back again with my week in review.

Workouts in Review

Here’s the rundown for the week:

Monday: 1-hour yoga, 38 minutes elliptical

Tuesday: total of 40 minutes strength, cardio, and yoga

Wednesday: 1-hour yoga class, 35-minute run, 30-minute walk

Thursday: honestly I don’t remember

Friday: 30-minute morning yoga practice at home–and a 2-hour yoga workshop (1 hour of alignment and 1 hour Ashatanga)

Saturday: Chasing Cupid 5K  (ran it in 30:45; week four of Jeff Galloway’s half marathon training plan. It called for 2.5 miles, but I had the 5K)

Sunday: Rest

What I’m Most Proud Of

Two things: (1) I ran a solid 5K on Saturday. It was a great race on a great course. (2) I attended a kick-asana yoga workshop on Friday and learned a lot/improved. AND while there, I got into/held crow pose. I’m getting stronger! Yesssss.

Where I Fell Short

I didn’t write down what I did on Thursday. Journaling fail.

Training

This week’s runs were great. The whole “run slow to go fast” is really working!

 Thought for the Week Ahead

Do more of what makes you happy.

Let’s be happy this week!

Don’t forget to visit Jesica’s blog and check out her weekly update post and other linked-up posts. I’m also linking up with Tara from Running ‘n’ Reading for her Weekend Update link-up.

What makes you happy?

Did you race this weekend? How did it go?

 

 

Weekend-Edition

6 Comments

    • WhitneyAuthor February 20, 2015 Reply
    • WhitneyAuthor February 20, 2015 Reply
    • WhitneyAuthor February 20, 2015 Reply

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