Whitney

Pinned It; Tried It: 30-Minute Resistance Band Workout

I’m sure you’ve seen this resistance band workout on Pinterest. Well, today I tried it, and it was alright. It works all the major muscle groups and works up a sweat. It’s a good workout to introduce strength training to your workout regimen without spending a ton of time at the gym. But, really, it wasn’t my thing. Maybe I’m just resistance-band-challenged. I did love the squats and bent-over rows.

From the original site:

Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.

Try it and see what you think. For more resistance band exercises, check out this link.

I’m not affiliated with Greatist.com–but I sure love their workouts and wanted to share one with you!

Arm Love and Winners!

Who knew my arms weighed 100 pounds . . . each? Who knew that carrying a pizza up the stairs after class would be a strength workout? Not me. 🙂

Yesterday, I went to my first sculpt class at my gym. Wow. Definitely gave our arms some love last night. And quads. And bums. BUT I loved the class, and I’m eager to return next week. The trainer is pretty rad–and a little goofy, which I appreciate. Makes me want to be a fitness instructor. Someday . . .

I’m feeling really good with all the cross training I’m doing, and it’s fun to feel stronger. I think I’ll keep it up. Unfortunately running has been brushed aside a little as of late. I’ve been able to get some quality runs in, but definitely not at the frequency I would like. Did I mention I have a 10k next week? And a half marathon the week after that? I’m just going to try not to die. I think that’s a good plan. 🙂

Anyway, now for the moment you’ve been waiting for . . . my Sweat Pink giveaway winners!

#80: Elizabeth

#17: Tina

#37: Melissa

#94: Kim

I’ll be emailing you shortly, so please respond within 2 days of receiving my email. I can’t wait to send these goodies to you!

What are your favorite cross training activities?

Have you ever been to a sculpt/pump class?

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Sweat Pink Giveaway!

I mentioned a little while ago that I’m a Sweat Pink Ambassador. Well, part of that awesomeness is that I get to host some cool giveaways. And the first one is today! I’m giving away 4 pairs of pink shoelaces!

Aren’t they great? And now 4 of you can sweat pink in sassy shoes!

I’m also throwing in some of these adorable hair ties and some of my favorite fuel (not pictured but includes [chosen randomly] Honey Stinger Waffles, Powerbar chews, etc.). I know this is a small giveaway, but enter anyway because, well, who doesn’t like free stuff?

a Rafflecopter giveaway

I was provided with these shoelaces by FitApproach, Inc. All other prizes are sponsored by me. Enter now! Contest ends June 26, 2013 at 12:00 a.m., mountain standard time. Must be 18 years or older and a US resident. Void where prohibited. Winners will be chosen via Rafflecopter. I will announce the winner on June 27.