Well, when you haven’t done it in a few weeks, you realize how inflexible you are. And by you, I mean me. I went to yoga class on Tuesday, and the class was great, but I was so stiff! I ran a half marathon on July 13, and, honestly, I haven’t really done anything since then, hence the stiffness. AND I reinjured my foot, so that doesn’t help. And life happens. You know how it goes . . . I’m refocusing, starting with a more consistent yoga practice and working up from there.
Anyway, I had a great experience on Tuesday. While practicing the asanas, I realized that I am really happy doing yoga–really happy. And that’s why I’m going back. And that’s what keeps me sane.
Namaste
